To celebrate the launch of the all-new Emotous website, we’re giving you access to our 21 Day Optimism Challenge, completely free. 

The 21 Day Optimism Challenge is an essential resource and tool for people who are seeking to increase their positivity levels and approach life with more optimism.

You can download the 21 Day Optimism Challenge PDF resource here.

How to use this resource:

  • Complete a total of 5 actions each day, for 21 days – keep track of them using the PDF resource above.
  • You can mix and match from the four categories: Gratitude, Kindness, Good Things, Forgiveness.
  • Watch your life transform before your eyes as you re-wire your brain to be more positive and optimistic!

We’d love to hear how you go with the challenge – please share your thoughts and progress with us by emailing

Also, keep your eyes peeled in your inbox as we’ll be running a guided 21 Day Optimism Challenge towards the end of 2022!